Breakfast: Bowl of Multigrain Oatbran Cereal, 11 almonds, almond milk (unsweetened vanilla), 8 oz. water Snack: Banana, 1/4 raw walnuts, Country Peach Passion tea + Vitality C powder Snack: Decaf coffee with Vanilla Soy creamer Lunch: Crockpot barbecue chicken breast, broccoli, water Supper: Chicken Quesadillas at Main Street Grill, 2 glasses water Before Bed: Juice [...]
Continue reading about The Daily Diet – Sunday, March 27, 2011
Sometimes I don’t eat a formal lunch. I just keep snacking ever so often until supper time arrives! Breakfast: 4 slices of Ezekiel bread with Earth Balance Buttery Spread, Peppermint Tea with Vitality C powder Snack: Banana, water Snack: Cocoa Cherry Standard Bar, water Snack: Apple, water Snack: 1/4 cup sunflower seeds Snack: Handful of [...]
Continue reading about The Daily Diet – Saturday, October 9, 2010
Breakfast (5:30 a.m.): 147 Nature’s Path Organic Flax Plus Multibran Cereal (from Publix) 99 Almonds (11) 10 Almond Breeze Almond Milk (unsweetened, vanilla) 16 Tablespoon of raisins Leaving for work (7:10): 0 Herbal tea with 1/2 tsp Vitality C powder N/A Supplements 0 Water Snack (9:00): 0 Water 10 2 stalks of celery 95 1 [...]
Continue reading about The Daily Diet – Friday, September 10, 2010
Breakfast: Kamut pancakes (Arrowhead Mills mix recipe + 1 egg), unsweetened applesauce as topping, 6 turkey sausage medallions, V-8 juice, water, supplements, Raspberry Zinger tea with Vitality C powder Snack: Greens Shake Lunch: Computer Salad, Cocoa Cherry Standard Bar, water, supplements Snack: Carrot Supper: DeBoles Jersalem Artichoke Spaghetti with turkey balls in spaghetti sauce; steamed [...]
Continue reading about The Daily Diet – Wednesday, June 2, 2010
Breakfast: Bowl of Organic Oatmeal with cinnamon, raisins, bananas, and 1/2 tsp vanilla, Wildberry tea with Bio-En’R-G’y C powder, supplements Snack: Cocoa Cherry Standard Bar, apple, water Lunch: 3 oz chicken, fresh tomato, water Snack: applesauce Supper: 6″ tuna sub from Subway with LOTS of veggies, bottle of water Bedtime: Almonds, Wildberry tea with Bio-En’R-G’y [...]
Continue reading about The Daily Diet – Thursday, October 15, 2009
Breakfast: Organic spelt flakes, sliced banana, handful of almonds, Wild Berry tea with Bio-En’R-G’y C powder, supplements, water Snack: Cocoa Cherry Standard Bar, apple, water Lunch: Tossed salad (wild greens, matchstick carrots, olives, cucumbers, tomatoes, walnuts, lemon juice), water Snack: Strawberries Supper: Out to dinner to Main Street Grill – Teriyaki Chicken Stir Fry with [...]
Continue reading about The Daily Diet – Wednesday, October 14, 2009
