Osteoporosis Diet; The Daily Diet

Kathy on April 24th, 2013

Before Workout: Banana 16 oz. water Breakfast: 2 slices of no-nitrate turkey bacon 2 slices of millet bread 1 Omega 3 egg 8 oz. water Cup of Dandy Blend + 1 tbsp of Natural Bliss creamer, vanilla Snack: 2 cups of fresh fruit: watermelon, cantaloupe, honeydew melon, strawberries, grapes, and pineapple Lunch: Leftover chicken, long […]

Continue reading about The Daily Diet – Tuesday, April 23, 2013

Kathy on March 6th, 2013

Breakfast (on the go): 1 Glenny’s brand “Cranberry & Almond” whole fruit and nut bar 1 Banana 16 oz. water Lunch: Omelet made with 2 Omega 3 eggs, beef sausage, kale, tomatoes, green peppers, onions, and mushroom. 8 oz. water 1 cup of Dandy Blend with 1 tbsp Natural Bliss creamer Snack: 20 Cherry tomatoes […]

Continue reading about The Daily Diet – Monday, March 4, 2013

Kathy on February 22nd, 2012

Today is Ash Wednesday, the first day of Lent. I’m starting a one-week detoxification, using Garden of Life’s Raw Cleanse, “The Ultimate Standard in Cleansing and Detoxification.”  Also, during the Lenten season, I’m going to do my best to follow the Blood Type Diet for Blood Type O+, while making sure to balance the intake […]

Continue reading about The Daily Diet – Lent: Day 1

Kathy on March 27th, 2011

Breakfast:  Bowl of Multigrain Oatbran Cereal, 11 almonds, almond milk (unsweetened vanilla), 8 oz. water Snack:  Banana, 1/4 raw walnuts, Country Peach Passion tea + Vitality C powder Snack:  Decaf coffee with Vanilla Soy creamer Lunch:  Crockpot barbecue chicken breast, broccoli, water Supper:  Chicken Quesadillas at Main Street Grill, 2 glasses water  

Continue reading about The Daily Diet – Sunday, March 27, 2011

Kathy on February 11th, 2011


Continue reading about The Daily Diet – Friday, February 11, 2011

Kathy on October 9th, 2010

Sometimes I don’t eat a formal lunch.  I just keep snacking ever so often until supper time arrives!  8) Breakfast: 4 slices of Ezekiel bread with Earth Balance Buttery Spread, Peppermint Tea with Vitality C powder Snack: Banana, water Snack: Cocoa Cherry Standard Bar, water Snack: Apple, water Snack: 1/4 cup sunflower seeds Snack: Handful […]

Continue reading about The Daily Diet – Saturday, October 9, 2010

Kathy on September 11th, 2010

Breakfast (5:30 a.m.): 147  Nature’s Path Organic Flax Plus Multibran Cereal (from Publix) 99  Almonds (11) 10  Almond Breeze Almond Milk (unsweetened, vanilla) 16  Tablespoon of raisins Leaving for work (7:10): 0  Herbal tea with 1/2 tsp Vitality C powder N/A Supplements 0  Water Snack (9:00): 0  Water 10  2 stalks of celery 95  1 […]

Continue reading about The Daily Diet – Friday, September 10, 2010