Dr. Susan Brown of BetterBones.com recommends using a weighted vest to increase the effectiveness of walking as a weight-bearing exercise for building bone strength, especially for thin women of 114 pounds or less.  My doctor recommended something similar: a bookback with a few heavy books inside.  Nowadays, though, my I walk carrying one of my beautiful grandbabies, […]

Continue reading about Using a Weighted Vest to Increase Bone Strength