No time to work out at the gym? No problem. Stock your Video/DVD collection with my favorite bone-building workouts, and create your own in-home gym!
#10: High Voltage! Body Electric Workout with Margaret Richard
Available at http://www.bodyelectrictv.com/Catalog.htm
#9: Yoga Conditioning for Weight Loss with Suzanne Deacon
Available at http://www.amazon.com
#8: Forty & Fabulous Body Electric Workout with Margaret Richard
Available at http://www.bodyelectrictv.com/Catalog.htm
#7: Lift Weight to Lose Weights, Volumes 1 and 2 with Kathy Smith
Available at http://www.kathysmith.com
#6: Muscle & Grace, Stretching & Toning with Margaret Richard
Available at http://www.bodyelectrictv.com/Catalog.htm
#5: Flex Appeal: A Belly Dance Workout with Kathy Smith
Available at http://www.kathysmith.com
#4: Simply Yoga with Yolanda Pettinato
Available at http://www.amazon.com
#3: Super Slimdown Circuit: Three Bestselling Workouts on One DVD with Kathy Smith
Available at http://www.kathysmith.com
#2: Perfect in 10: Stretch with Annette Fletcher
Available at http://www.stratostream.com/product.php?proid=44&catid=27
#1: Defining Beauty to the Bone, Volumes 1 and 2 with Margaret Richard
Available at http://www.bodyelectrictv.com/Catalog.htm
Tags: in-home gym, Kathy Smith, Margaret Richard, osteoporosis, workout DVD, workout video
[…] 3. Get to Planet Fitness at 5:00 a.m. to work out. (This also means I have to be in bed asleep at 9:00, in order to get 7-8 hours sleep.) If it’s just too cold to work out, I will work out with one of my bone-building exercise DVD’s. […]