Quick Question: How much protein do you eat? Answer: I try to eat some protein with every meal, whether it be from chicken, turkey, beef, fish, beans, nuts, or seeds. I eat small portions of protein, however, not the large portions that characterize the Standard American Diet. For example, two or three ounces of meat […]
Continue reading about Quick Question: How Much Protein Do You Eat?
Quick Question: What supplements do you take? Answer: Currently, the supplements that I’m currently taking include Niacin (100 mg tablets) Ultra Flora Plus DF Capsules (from Metagenics) Chromium Synergy (from Designs for Health) Q Avail 30 mg (from Designs for Health) Twice Daily Essential Packets (from Designs for Health) Adrenal Essence (from Xymogen) MedCaps IS […]
Continue reading about Quick Question: What Supplements Do You Take?
