Breakfast: Millet flakes with blueberries and almonds, large glass of water with lemon juice and Vitality C powder, supplements
Snack: Apple
Lunch: Cocoa Cherry Standard Bar, Computer Salad, water
Snack: 3 Almond Butter Balls
Supper: Quick-Fix Alphabet Soup, Water with lemon, supplements
Bedtime: 1/2 cup Purely Decadent brand Non-Dairy Frozen Dessert Made with Coconut Milk (Recommended by my doctor and only 150 calories per serving!)
Nutrition, particularly an alkaline diet, can be helpful.
Here is one link to get started:
http://www.osteopenia3.com/Die.....penia.html
I also drink water from a Hydroanalytics kangen water ionizer.
The IE-500 produces ionized calcium alkaline water which appears better absorbed.
Here is a link on animal studies which, although not a health claim, look promising
because ionized calcium helps to build bone.
http://home.earthlink.net/~mic.....s/id5.html
Improving your immune system and getting rid of acid foods and drinks is a plus.