Now that the pantry and freezer are stocked for our upcoming 28-day diet, it’s time to shop for fresh fruits and vegetables, as well as a few other items. Either Wednesday or Thursday I’ll be heading out to purchase:
Eggs, free-range grain-fed
SoyTein protein powder (vanilla)
Apples, small to medium Red Delicious
Bananas
Green beans
Cabbage
Broccoli
Romaine lettuce
Tomatoes
Summer Squash
Zucchini
Cucumbers
Carrots, matchstick
Carrots, whole
Green peppers
Avocado
Raisins
Almond Breeze almond milk, vanilla, unsweetened
Oat Bran Cereal or Millet Cereal
I’ll also need to keep on hand:
Greens powder
Liquid chlorophyll
Cocoa Cherry Standard Bar (protein bar)
OptiFiber SCFA powder for extra dietary fiber
Our 28-day diet to determine our metablic rate starts tomorrow, June 18th!
Tags: osteoporosis diet; metabolic rate; Dr. Sanford Siegal's 28-Day Diet
