On Day #2 I weighed in at 122.2 on my digital scale. We are making progress!
Remember: The aim is to consume as close to 1000 calories as possible today, while sticking to the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.
Here’s what on the menu today:
Breakfast:
Fruity Protein Shake, containing
140 1 scoop SoyTein protein powder, vanilla
99 Almonds, 11
50 1 cup strawberries (8)
10 1/4 cup almond milk
50 1 scoop OptiFiber SCFA powder
0 Water
Snack:
80 1 slice Ezekiel bread
33 1 tsp Earth Balance Buttery Spread
0 Wild Berry Zinger Tea with 1/2 tsp Vitality C powder
0 Water
N/A Supplements
0 Bottle of water
Lunch:
100 Salmon, 4 oz.
18 Broccoli,1-1/2 cups
Snack:
200 Cocoa Cherry Standard Bar
0 Water
Supper:
130 Turkey Mushroom Soup, 1 bowl
0 Water
N/A Supplements
Bedtime Snack:
81 Apple
Total Calories for the Day: 981
See you tomorrow!
Tags: osteoporosis diet; metabolic rate; Dr. Sanford Siegal's 28-Day Diet
