Day #3 weigh-in: 122.0 on my digital scale, down .2 pound from yesterday.
Goal: Our aim is to consume as close to 1000 calories as possible today, while sticking to the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.
Here’s what on the menu today:
Breakfast:
136 1 cup Multigrain Oatbran cereal
99 Almonds, 11
10 1/4 cup almond milk
70 Greens Shake with liquid chlorophyll
0 Berry Zinger Tea with 1/2 tsp Vitality C powder
0 Water
N/A Supplements
Snack:
81 Apple
Lunch:
9 Romaine lettuce, 1 cup
26 Tomato
30 Carrots
6 Summer squash, 1/4
18 Newman’s Own Light Raspberry and Walnut Dressing, 1/2 tbsp
Snack:
200 Cocoa Cherry Standard Bar
0 Water
Supper:
265 Extra-lean ground beef
18 Mushrooms, sliced and sauteed with garlic powder and minced onions
8 Ketchup, 1/2 tbsp
0 Water
Bedtime Snack:
70 Greens Shake + Liquid Chlorophyll
Total Calories for the Day: 1081
See you tomorrow!
Tags: osteoporosis diet; metabolic rate; Dr. Sanford Siegal's 28-Day Diet
