Day #8 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate

Day #8 weigh-in: 120.6. Down just a tad.  I walked 2.2 miles yesterday, but completed no other exercise.

Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.

Here’s what on the menu today:

Breakfast:
160    2 slices Ezekiel bread
66      2 tsp. Earth Balance Buttery Spread
0       Wild Berry Tea with Vitality C powder
N/A   Supplements

Snack:
70      Greens Shake

Lunch:
200    Cocoa Cherry Standard Bar
0         16 oz. water

Snack:
81      Apple
31      Carrot

Snack:  
81      2 oz. roast pork (This was a hors’ douvre at a movie premiere)
31      Carrot
0        Water

Supper:
100    Tuna
0         Wild Berry Zinger Tea + Vitality C powder

Total Calories for the Day:  853

See you tomorrow!