Day #12 weigh-in: 121.4. Exercise yesterday consisted of a 1.1-mile jog. I just wonder: How is it possible to gain .4 pound on 1161 calories? I’m beginning to think my metabolic rate is lagging. However, I’m not quite half way through this 28-day diet. I’ll know more by the end.
Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.
Here’s what on the menu today:
Breakfast:
147 1 cup Multigrain Oatbran cereal
10 1/4 cup almond milk
16 Raisins
99 Almond, 11
0 Wild Berry tea + Vitality C powder
N/A Supplements
Snack:
81 Apple
Lunch:
200 Cocoa Cherry Standard Bar
31 Carrot
0 16 oz. water
Snack:
44 Broccoli, 1 cup
Supper:
8 Romaine lettuce, 1 cup
24 Carrots, shredded, 1/2 cup
15 Tomato, 1/2
18 1/2 tbsp. raspberry vinaigrette dressing
160 Burger, lean, 4 oz.
55 Sweet potato, 1/2
80 Ezekiel bread, 1 slice
16 Ketchup, 1 tbsp.
6 Mustard
Total Calories for the Day: 1010
See you tomorrow!
Tags: osteoporosis diet; metabolic rate; Dr. Sanford Siegal's 28-Day Diet
