Day #13 weigh-in: 121.4. Same as yesterday.
Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.
Here’s what on the menu today:
Breakfast:
147 1 cup Multigrain Oatbran cereal
10 1/4 cup almond milk
16 Raisins
99 Almond, 11
0 Wild Berry tea + Vitality C powder
N/A Supplements
Snack:
81 Apple
Lunch:
200 Cocoa Cherry Standard Bar
Snack:
55 Sweet potato, 1/2
Supper – Salad from Subway:
130 Turkey
13 Tomatoes
20 Lettuce, iceberg
7 Cucumber, 1/2 cup
13 Spinach, 1/2 cup
16 Black olives, 4
4 Vinegar
Snack:
37 Peach
Bedtime:
40 Chicken, 1 oz.
Total Calories for the Day: 888
See you tomorrow!
Tags: osteoporosis diet; metabolism; Dr. Siegal's 28-Day Diet
