Day #14 weigh-in: 120.6, own .8 pound from yesterday. Walked 1.1 miles to church yesterday, but rode home with George.
Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.
Here’s what on the menu today:
Breakfast:
147 1 cup Multigrain Oatbran cereal
10 1/4 cup almond milk
16 Raisins
99 Almond, 11
0 Water, 16 oz.
Snack:
200 Cocoa Cherry Standard Bar
0 Wild Berry tea + Vitality C powder
N/A Supplements
Lunch:
160 Ezekiel bread, 2 slices
66 Earth Balance buttery spread, 2 tsp.
Snack:
35 Cherry Tomatoes, 1 cup
Supper – Salad from Subway:
189 Beef stew, 1 cup
50 Watermelon, 1 cup
Bedtime:
0 Raspberry Tea + Vitality C powder
N/A Supplements
Total Calories for the Day: 972
See you tomorrow!
Tags: osteoporosis diet; metabolism; Dr. Siegal's 28-Day Diet
