Day #15 weigh-in: 120.4, down .2 pound from yesterday. I attended my daughter, Kelly’s, baby shower yesterday and managed to eat only the healthiest treats at the shower. It’s a good thing I was on this 28-day diet, or I’m not sure I would have been able to resist a bite of the chocolate cheese cake!
Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.
Here’s what on the menu today:
Breakfast:
147 1 cup Multigrain Oatbran cereal
10 1/4 cup almond milk
16 Raisins
99 Almond, 11
0 Water, 16 oz.
Snack:
49 Cherries, 10
0 Raspberry tea + Vitality C powder
N/A Supplements
Lunch:
189 Beef stew, 1 cup
Snacks at the Baby Shower:
200 Cocoa Cherry Standard Bar
115 Fruit Salad, 1 cup (grapes, 36; pineapple, 20; mandarin oranges, 19; cherries, 25; apple, 15)
58 Veggies (tomatoes, 35; celery, 3; carrots, 20)
105 Banana
0 Water, 16 oz.
Supper:
36 Almonds, 4
6 Celery, 1 stalk
113 Ezekiel bread, 1 slice + 1 tsp. Earth Balance Buttery Spread
Bedtime:
0 Raspberry Tea + Vitality C powder
N/A Supplements
Total Calories for the Day: 1242
See you tomorrow!
Tags: osteoporosis diet; metabolism; Dr. Siegal's 28-Day Diet
