Day #16 weigh-in: 120.2, once again down .2 pound from the previous day. No exercise yesterday. I’m surprised I lost any weight at all!
Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.
Here’s what on the menu today:
Breakfast:
136 1 cup Multigrain Oatbran cereal (136 is correct, not the previous stated 147)
10 Almond milk, 1/2 cup
25 Strawberries, 1/2 cup
99 Almond, 11
0 Raspberry tea + Vitality C powder
N/A Supplements
Lunch:
49 Cherries, 10
0 Water, 16 oz.
200 Cocoa Cherry Standard Bar
Snack:
81 Apple
Supper:
183 Eckrich Turkey Smoked Sausage, 3.5 oz.
68 2 cups cooked collard greens
80 1/2 cup pinto beans
Bedtime:
50 Watermelon, 1 cup
Total Calories for the Day: 1242
See you tomorrow!
Tags: osteoporosis diet; metabolic rate; Dr. Sanford Siegal's 28-Day Diet
