Day #18 weigh-in: 120.8, up .6 pound. We arrived on vacation yesterday, staying at a beachside condo. I waded in the surf for maybe 45 minutes yesterday, but spent the rest of my time relaxing with my hubby. Took note of my basal temperature today: 96.83 degrees.
Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.
Here’s what on the menu today:
Breakfast:
150 1-1/4 cup Multigrain Oatbran cereal
10 Almond milk, 1/4 cup
99 Almond, 11
Snack:
49 Cherries, 10
200 Cocoa Cherry Standard Bar
81 Apple
Lunch:
160 Hamburger made of 4 oz. lean ground beef
8 Ketchup
5 Mustard
0 Water
Snack:
35 Coffee with Half ‘N’ Half and Almond Milk
Supper at Chili’s:
240 Guiltless Grill Classic Sirloin with steamed veggies
Total Calories for the Day: 1042
See you tomorrow!
Tags: osteoporosis diet; metabolic rate; Dr. Sanford Siegal's 28-Day Diet
