Day #20 weigh-in: 120.0, down .8 pound from yesterday and 3.4 pounds from Day #1. Basal temp: 96.34. The surf was too cold for swimming, so I spend the morning reading books in the shade on the beach. Heavenly!
Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.
Here’s what on the menu today:
Breakfast:
136 1 cup Multigrain Oatbran cereal
15 Almond milk, 1/4 cup
99 Almonds, 11
41 Blueberries, 1/2 cup
0 Raspberry tea + Vitality C powder
N/A Supplements
Snack:
81 Apple
200 Cocoa Cherry Standard Bar
0 16 oz. water
Lunch:
~250 Leftover spaghetti and sauce
0 Water
Supper at Port Orange Steak House (Thanks, Ryan and Hala!):
120 3 oz. Mesquite Chicken Breast
44 Steamed broccoli, 1 cup
From the salad bar:
8 Romaine lettuce
13 Cherry tomatoes, 5
13 Hard-boiled egg, 1 tbsp.
3 Cucumbers, 3 slices
25 Kidney beans, 1 tbsp.
5 Red vinegar, 5
Total Calories for the Day: 1053
See you tomorrow!
