Day #25 weigh-in: 119.6, down .6 pound from yesterday, which surprised me. I went over the daily goal by more than 250 calories. I did do an hour of weight training, though. Maybe that helped. Basal temperature this morning: 97.2 degrees.
Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.
Here’s what on the menu today:
Breakfast:
136 1 cup Multigrain Oatbran cereal
99 Almonds, 11
15 1/4 cup almond milk
16 Raisins
0 Raspberry Tea + Vitality C powder
N/A Supplements
Snack:
0 Water
37 Peach
Lunch:
200 Cocoa Cherry Standard Bar
31 Carrot
0 Water
Snack:
81 Apple
99 Almonds, 11
160 Cocommune Bar
3 Celery, 1/2 stalk
Supper:
319 Chicken, Veggies, and Pasta (leftover from last night)
37 Peach
0 Raspberry tea + Vitality C powder
N/A Supplements
Total Calories for the Day: 1228
See you tomorrow!
Tags: osteoporosis diet; metabolic rate; Dr. Sanford Siegal's 28-Day Diet
