Breakfast (5:30 a.m.):
147 Nature’s Path Organic Flax Plus Multibran Cereal (from Publix)
99 Almonds (11)
10 Almond Breeze Almond Milk (unsweetened, vanilla)
16 Tablespoon of raisins
Leaving for work (7:10):
0 Herbal tea with 1/2 tsp Vitality C powder
N/A Supplements
0 Water
Snack (9:00):
0 Water
10 2 stalks of celery
95 1 tbsp almond butter
Lunch (12:30):
200 Cocoa Cherry Standard Bar
0 Water
Snack (3:45):
0 Water
90 Red Delicious Apple
Supper (6:00)
~450 Chili, made with extra lean ground chuck, Mexican chili beans, stewed tomatoes, and tomato sauce
~180 Tossed salad: Romaine lettuce, tomato, cucumber, 1 tbsp sunflower seeds, 1 tbsp Newman’s Own Oil & Vinegar dressing
0 Water with lemon
Calories for the day: ~1297
