Breakfast (on the go):
1 Glenny’s brand “Cranberry & Almond” whole fruit and nut bar
1 Banana
16 oz. water
Lunch:
Omelet made with 2 Omega 3 eggs, beef sausage, kale, tomatoes, green peppers, onions, and mushroom.
8 oz. water
1 cup of Dandy Blend with 1 tbsp Natural Bliss creamer
Snack:
20 Cherry tomatoes
Supper:
Chicken breast
Almond Mashed Potatoes
Leftover kale greens
1 Fresh peach for dessert
8 oz water
Bedtime:
Handful of almonds
Daily Supplements
16 oz water
