Before Workout:
Banana
16 oz. water
Breakfast:
2 slices of no-nitrate turkey bacon
2 slices of millet bread
1 Omega 3 egg
8 oz. water
Cup of Dandy Blend + 1 tbsp of Natural Bliss creamer, vanilla
Snack:
2 cups of fresh fruit: watermelon, cantaloupe, honeydew melon, strawberries, grapes, and pineapple
Lunch:
Leftover chicken, long grain and wild rice with pecans, and mixed vegetables
8 oz. water
Snack:
5 almond balls
8 oz. water
Supper:
Grass-fed lean ground beef & gravy
Green beans, sauteed in olive oil with garlic & herb spice
Sliced sauteed potatoes
Cherry herbal tea with Vitality C powder and lemon
Bedtime:
Supplements
16 oz. water
