Here’s the link to an excellent article by Dr. Marcelle Pick, OB/GYN NP, about what to eat to nourish your thyroid gland, which “controls the way you metabolize food, the way you use energy, lose and gain weight, how well or poorly you sleep, and much, much more.” As I’ve written previously, one of the first actions Dr. Rogers took in combating my osteoporosis was to improve my thyroid function. This article parallels his advice and provide links to articles that explain medical terms used, as well as linking to articles on related women’s health issues.
http://www.womentowomen.com/hypothyroidism/foods-naturalthyroidhealth.aspx?
Enjoy!
