Day #11 weigh-in: 121.0, down .2 pound. Yesterday did weight training + the treadmill for warm-up and cool-down + stretching.
Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.
Here’s what on the menu today:
Breakfast:
339 Fruity Protein Shake (See Day #3, 6/15/10)
Snack:
81 Apple
0 Wild Berry Tea + Vitality C powder
N/A Supplements
Lunch:
8 Romaine lettuce, 1 cup
15 Carrots
13 Tomatoes
120 3 oz. chicken
35 Raspberry vinaigrette dressing, 1 tbsp.
Supper:
40 1/4 gluten-free chocolate cupcake
45 3/4 cup cantaloupe
99 Almonds, 11
88 2 cups green beans
18 1/2 cup sliced mushrooms
21 1/2 onion
44 1 cup broccoli
0 Water
Bedtime:
200 Cocoa Cherry Standard Bar
Total Calories for the Day: 1161
See you tomorrow!
Tags: osteoporosis diet; metabolic rate; Dr. Sanford Siegal's 28-Day Diet
