Breakfast: Scottish oatmeal with a sprinkling of allspice on a bed of 1 chopped apple with almond milk on top, raspberry tea with Beyond C powder, supplements
Snack: Banana
Lunch: About 15 Almonds – I was in a hurry.
Snack: True confession – My snack consisted of munching on the soup ingredients while I was preparing it for the crockpot.
Supper: Chicken Soup for the Body & Soul (see recipes), millet crackers, and 1 cup of strawberries with Soy Whip on top for dessert, water & lemon
Bedtime: Blueberry tea with Beyond C powder, supplements – One of my pills got stuck in my esophagus, so I had to eat a bite of banana to shove it the rest of the way down.
