I don’t usually eat a 1000-calorie diet during any particular day. In fact, my usual caloric intake tends toward 1500-1800 calories per day. Once in a while though, it’s interesting that the total ends up so low, especially since I was full and satisfied all day! 🙂
Breakfast:
240 1 cup of plain FAGE yogurt (130) + drizzle of honey (~10) + 11 raw almonds (99)
8 1 cup of jasmine green tea + 1/2 tsp. honey
0 8 oz. water
Snack:
160 1 “Quest Bar” (from GNC)
0 16 oz. water
Lunch:
24 4 medium stalks of celery
100 1 tbsp. “Justin’s” brand all-natural almond butter (from Publix)
0 8 oz. water
Sunday dinner:
130 4 oz. Crockpot chicken cooked with Stubb’s Barbecue Sauce
78 Fresh green beans (34) and mushrooms (4), sauteed in olive oil and water (25), seasoned with garlic & herb spice
100 Small garlic cheese biscuit
100 For dessert: Sliced strawberries (25) on top of 1/4 cup of “So Delicious!” brand coconut milk frozen dessert, chocolate flavor (75)
0 8 oz. water
35 Cup of decaf hazelnut coffee with 1 tbsp. of Publix “Natural Bliss” coffee creamer
Bedtime:
0 16 oz. water
25 Nutritional supplements
Total: 1000
