28-Day Metabolic Function Diet
Day #9 weigh-in: 120.6. Same as yesterday, but I didn’t get any exercise yesterday either. When I tested my pH level this morning, both urine and saliva indicated a pH level of 6.6, which falls far short of the ideal reading of 7.4. So, I’ll need to tip the balance of my food intake to […]
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Day #8 weigh-in: 120.6. Down just a tad. I walked 2.2 miles yesterday, but completed no other exercise. Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, […]
Continue reading about Day #8 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate
Day #7 weigh-in: 120.8. Now we’re getting somewhere! I walked two miles yesterday and bellydanced for 1-1/4 hours. Apparently, exercise did the trick. Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. […]
Continue reading about Day #7 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate
Day #6 weigh-in: 121.4. No change again, but I didn’t get any exercise yesterday either. (I was attending a teacher training in Port Orange.) Man, I hate to think that all my body burns is 1084 calories if I spend a sedentary day! I’m definitely getting some exercise today. Reminder: Our goal is to consume […]
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Day #5 weigh-in: 121.4. No change from yesterday. Not too surprised, though, since I didn’t get any exercise at all. Still, I would have thought there would be at least a tiny weight decrease, since I consumed only 913 calories. Reminder: Our goal is to consume as close to 1000 calories as possible each day […]
Continue reading about Day #5 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate
Day #4 weigh-in: 121.4 (from 123.4 on Day #1). Goal: Our aim is to consume as close to 1000 calories as possible today, while sticking to the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic […]
Continue reading about Day #4 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate
Day #3 weigh-in: 122.0 on my digital scale, down .2 pound from yesterday. Goal: Our aim is to consume as close to 1000 calories as possible today, while sticking to the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a […]
Continue reading about Day #3 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate
