Bone Building

Kathy on December 11th, 2008

Day #2 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days! I weighed in at 115.6, which sounds like a big loss from 117.2, BUT the loss might be due to inadequate hydration yesterday.  We’ll see what the scale says tomorrow, after adequate hydration, before we celebrate the first […]

Continue reading about The Daily Diet – Wednesday, December 10, 2008

Kathy on September 28th, 2008

A beautiful, sunny, Autumn day with a  tropical breeze created the perfect setting for gardening…and shoulder strengthening. Saturday afternoon I grabbed my shovel and hand tools and headed for the butterfly garden in the front yard.   Because I fractured my shoulder in June, I had been unable to work on this area of the yard […]

Continue reading about A Lovely Day for Gardening…and Shoulder Strengthing