After reading Dr. Siegal’s book, Is Your Thyroid Making You Fat?, I am ready to be OsteoDiet’s guinea pig in following his 28-Day Diet to determine metabolic rate.  It looks simple enough to do, is not time-consuming, and looks healthy enough.  I can use OsteoDiet’s 80% alkaline/20% acid ratio as part of my eating plan […]

Continue reading about Testing Your Metabolic Rate: Let’s Go for It!