Day #11 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone! This morning I weighed in at 115.6, same as yesterday. Here’s what I ate today: Breakfast:  Bowl of Organic Kamut Flakes (Arrowhead Mills) with almonds, sliced bananas, and almond milk (unsweetened vanilla), supplements, […]

Continue reading about The Daily Diet – Friday, December 19, 2008