Day #8 weigh-in: 120.6. Down just a tad.  I walked 2.2 miles yesterday, but completed no other exercise. Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, […]

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Day #7 weigh-in: 120.8. Now we’re getting somewhere!  I walked two miles yesterday and bellydanced for 1-1/4 hours.  Apparently, exercise did the trick. Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. […]

Continue reading about Day #7 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate