Day #19 weigh-in: 120.0, down .8 pound from yesterday and 3.4 pounds from Day #1.  Basal temp: 96.34.  The surf was too cold for swimming, so I spend the morning reading books in the shade on the beach.  Heavenly! Reminder: Our goal is to consume as close to 1000 calories as possible each day of […]

Continue reading about Day #19 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate

Day #18 weigh-in: 120.8, up .6 pound.  We arrived on vacation yesterday, staying at a beachside condo.  I waded in the surf for maybe 45 minutes yesterday, but spent the rest of my time relaxing with my hubby.  Took note of my basal temperature today:  96.83 degrees. Reminder: Our goal is to consume as close […]

Continue reading about Day #18 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate

Day #17 weigh-in: 120.2, once again down .2 pound from the previous day.  Exercise yesterday consisted of only a 1/2-mile jog and a couple of laps in the YMCA pool. Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and […]

Continue reading about Day #17 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate

Day #16 weigh-in: 120.2, once again down .2 pound from the previous day.  No exercise  yesterday.  I’m surprised I lost any weight at all! Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our […]

Continue reading about Day #16 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate

Day #12 weigh-in: 121.4. Exercise yesterday consisted of a 1.1-mile jog.  I just wonder:  How is it possible to gain .4 pound on 1161 calories?  I’m beginning to think my metabolic rate is lagging.  However, I’m not quite half way through this 28-day diet.  I’ll know more by the end. Reminder: Our goal is to […]

Continue reading about Day #12 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate

Day #11 weigh-in: 121.0, down .2 pound. Yesterday did weight training + the treadmill for warm-up and cool-down + stretching. Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of […]

Continue reading about Day #11 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate

Day #3 weigh-in: 122.0 on my digital scale, down .2 pound from yesterday. Goal: Our aim is to consume as close to 1000 calories as possible today, while sticking to the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a […]

Continue reading about Day #3 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate