Day #15 weigh-in: 120.4, down .2 pound from yesterday.  I attended my daughter, Kelly’s, baby shower yesterday and managed to eat only the healthiest treats at the shower.  It’s a good thing I was on this 28-day diet, or I’m not sure I would have been able to resist a bite of the chocolate cheese […]

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Day #14 weigh-in: 120.6, own .8 pound from yesterday.  Walked 1.1 miles to church yesterday, but rode home with George. Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end […]

Continue reading about Day #14 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate

Day #13 weigh-in: 121.4. Same as yesterday. Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of […]

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Day #9 weigh-in: 120.6. Same as yesterday, but I didn’t get any exercise yesterday either.  When I tested my pH level this morning, both urine and saliva indicated a pH level of 6.6, which falls far short of the ideal reading of 7.4.  So, I’ll need to tip the balance of my food intake to […]

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