Osteoporosis Exercise; Weight-bearing Exercise;

Kathy on June 11th, 2011

Dr. Susan Brown of BetterBones.com recommends using a weighted vest to increase the effectiveness of walking as a weight-bearing exercise for building bone strength, especially for thin women of 114 pounds or less.  My doctor recommended something similar: a bookback with a few heavy books inside.  Nowadays, though, my I walk carrying one of my beautiful grandbabies, […]

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