Osteoporosis Exercise

Kathy on October 7th, 2008

I’m trying out a new belly dancing class this month at a shop downtown called Nourish To Flourish.  The class is taught in a small studio on Main Street (208 N. Woodland Boulevard, DeLand, Florida) by former professional dancer Ava Zamora.  Last night I learned how to use a veil while belly dancing and was […]

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Kathy on July 10th, 2008

It’s been three weeks since I fractured my shoulder in a bicycle accident. At this point, I’m up to an hour per day of exercise while my shoulder mends: 1) Stretching: 5 minutes 2) Stationary bike: 1 mile or 4 minutes 3) Walking, both for exercise and for fresh air and sunshine: 30 minutes 4) […]

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