Osteoporosis
I visited Dr. Rogers Monday evening to go over the results of the hormone panel (blood test) I took last month. I didn’t understand every detail of the report, but he explained the most significant figures. He said both my estrogen and progesterone levels are low, but my DHEA is high. He went on to […]
Continue reading about Progress Report – Visit with Dr. Rogers
As promised, here’s a tasty, good-for-you oatmeal cookie recipe made by using the conversion method I wrote you about yesterday. This recipe is not only delicious, but it’s gluten-free, diabetes friendly, and bone healthy to boot! 1 cup Earth Balance buttery spread* 1/2 cup Xylosweet* 2 eggs 1 tsp. vanilla 1 1/2 cup Bob’s Red […]
Here’s a quick and easy guide for turning a favorite recipe into a bone-healthy recipe, or for creating one from scratch! 1. Replace sugar with Xylitol. Xylitol is the commercial name for a naturally occurring sugar, called xylose, commonly derived from corncobs and birch trees. Xylitol is like other sugars in taste, but it as […]
Continue reading about Top 10 Ways to Convert Any Recipe into a Bone-Healthy Recipe!
“A cheerful look brings joy to the heart, and good news gives health to the bones.” Proverbs 15:30 Yesterday, I received some wonderful news from my son, Ryan, who owns his own computer programming company (GoLevel, Inc.) and also manages my website. He said this website is now listed on the DMOZ! “What’s that?” I […]
Continue reading about Faith Reflection – I’ve got that joy, joy, joy, joy deep in my bones!
I participated in my third 5K race on Sunday, and what a fabulous experience it was! Imagine this: a cool Florida dawn with the track running alongside a misty field full of grazing cows, continuing down a tree-lined lane and back. A bit of heaven, to my way of thinking! Last year I walked my […]
