Weight Bearing Exercise; Osteoporosis

Kathy on June 26th, 2009

The Wednesday Walkers trekked a total of 100.9 miles during the 2008-2009 school year! Who are the Wednesday Walkers?  We are a group of teachers, administrators, and clerical staff members from Southwestern Middle School in DeLand, Florida, who care about fitness.  Every Wednesday afternoon we don our walking shoes after school and speed walk through […]

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