Kathy on January 26th, 2010

Well, folks, I’ve returned to the YMCA as my work-out facility.  Planet Fitness was good, but after touring the newly renovated YMCA facilities, I decided to make the switch.  With the glassed-in workout room, working out  at the Y for my needed weight-bearing exercise is like exercising in the all outdoors!  Plus there is an […]

Continue reading about Back to the YMCA

Kathy on January 18th, 2008

People ask me from time to time, “What exactly do you DO at the YMCA?” One of the best ways to build bone density is weight bearing exercise, so most of what I do at the Y is work out on the Nautilus machines. However, I also walk and run on the treadmill and put […]

Continue reading about What exactly do you DO when you work out at the YMCA?