Breakfast: 2 slices of Ezekiel bread, raspberry tea with Beyond C powder, supplements, and water

Snack: Tart cherry juice with Corvalen (D-Ribose)

Lunch: 1/2 of a container of cherry tomatoes

Snack: Banana

Supper: Spaghetti and meat sauce (See Recipes), tossed salad, Millet bread (from French-style loaf), water, and strawberries with Soy Whip for dessert.

Bedtime: Supplements, water, and blueberry team with Beyond C powder

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