Busy day at school! Modified early release day with professional training, plus Open House!
Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes), supplements, water, raspberry tea with Beyond C powder
Snack: 5 small Compari tomatoes
Lunch: Tossed salad topped with grilled chicken, water
Supper: From Subway – Tuna wrap with lettuce, tomato, [...]
Continue reading about The Daily Diet – Wednesday, September 12, 2007
Brown in skillet:
1 pound of extra lean ground beef (4% fat) or 1 pkg. of Shelton’s Turkey Meat Balls
Add:
1 can of no-sugar added, no-cheese added spaghetti sauce
1 tsp. of Italian seasoning (or more, if you like it spicier)
Cook in boiling water according to package directions:
1 package of DeBoles Jerusalem Artichoke spaghetti (or linguini or angel [...]
