Busy day at school! Modified early release day with professional training, plus Open House! Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes), supplements, water, raspberry tea with Beyond C powder Snack: 5 small Compari tomatoes Lunch: Tossed salad topped with grilled chicken, water Supper: From Subway – Tuna wrap with lettuce, tomato, cucumber, […]
Continue reading about The Daily Diet – Wednesday, September 12, 2007
Brown in skillet: 1 pound of extra lean ground beef (4% fat) or 1 pkg. of Shelton’s Turkey Meat Balls Add: 1 can of no-sugar added, no-cheese added spaghetti sauce 1 tsp. of Italian seasoning (or more, if you like it spicier) Cook in boiling water according to package directions: 1 package of DeBoles Jerusalem […]
