Kathy on September 17th, 2007

Breakfast: 2 slices of Ezekiel bread, Greens Shake (See Recipes) with BioChlor, tart cherry juice with Corvalen (D-Ribose), supplements, water, blueberry tea with Beyond C powder
Snack: Sunflower seeds
Lunch: Apple, about 1/4 of a fresh coconut, water
Snack: Nectarine
Snack: 2 raisin millet cookies
Supper: Roast beef cooked in the crockpot with a [...]

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