I am currently reading a book that I highly recommend, even though I haven’t finished it yet: Sleep Away the Pounds by Cherie Calbom, MS, with John Calbom, MA. I have learned so much about the various processes that take place during sleep which regulate the body’s metabolic processes, including the hunger impulse and fat [...]
Breakfast: Kumut pancakes with applesauce topping, Greens Shake (See Recipes) with BioChlor, tart cherry juice with Corvalen (D-Ribose), water, supplements, raspberry tea with Beyond C powder Snack: Almonds, Greens+ Energy bar Lunch: Mediterranean Salad, water Snack: Banana Supper: Bean soup, two blueberry millet muffins (from DeLand Natural Bakery), two slices of Ezekiel bread Bedtime: Water, [...]
Continue reading about The Daily Diet – Tuesday, September 25, 2007
