Breakfast: Kumut pancakes with applesauce topping, Greens Shake (See Recipes) with BioChlor, tart cherry juice with Corvalen (D-Ribose), water, supplements, raspberry tea with Beyond C powder
Snack: Almonds, Greens+ Energy bar
Lunch: Mediterranean Salad, water
Snack: Banana
Supper: Bean soup, two blueberry millet muffins (from DeLand Natural Bakery), two slices of Ezekiel bread
Bedtime: Water, supplements
