Breakfast: Kumut pancakes with applesauce topping, Greens Shake (See Recipes) with BioChlor, tart cherry juice with Corvalen (D-Ribose), water, supplements, raspberry tea with Beyond C powder

Snack: Almonds, Greens+ Energy bar

Lunch: Mediterranean Salad, water

Snack: Banana

Supper: Bean soup, two blueberry millet muffins (from DeLand Natural Bakery), two slices of Ezekiel bread

Bedtime: Water, supplements

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