Breakfast: 1 egg, 2 slices of Ezekiel bread, water, supplements, raspberry tea with Beyond C powder

Snack: Greens+ Energy bar, water

Lunch: Mexican Salad (See Recipes), almonds

Snack: Banana

Supper: Grilled chicken, baked potato, peas, green beans, water

Bedtime: Water, supplements, blueberry tea with Beyond C powder

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