To make 1/4 cup of trail mix:
1 tbsp. raisins
1 tbsp. almonds
1 tbsp. sunflower seeds, salted or unsalted
1 tbsp. organic shredded coconut
Combine the ingredients in a small plastic container. Put the lid on the container, and shake.
Take along with you for a quick, bone-building treat. You can enjoy it at home, too!