To make 1/4 cup of trail mix:

1 tbsp. raisins
1 tbsp. almonds
1 tbsp. sunflower seeds, salted or unsalted
1 tbsp. organic shredded coconut

Combine the ingredients in a small plastic container. Put the lid on the container, and shake.
Take along with you for a quick, bone-building treat. You can enjoy it at home, too!

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