Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, water, supplements, raspberry tea with Vitamin C powder

Snack: Banana

Lunch: Computer Salad (See Recipes), sunflower seeds, water

Snack: Peach

Supper: Sunflower seeds, almonds, lean beef chunks, long grain and wild rice, Tossed Salad (See Recipes), water

Bedtime: Nothing – I fell asleep!

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