Kathy on October 23rd, 2007

Breakfast: Kamut Pancakes (See Recipes) with applesauce topping, raspberry tea with Vitamin C powder, water, supplements Snack: Apple Lunch: Tossed Salad (See Recipes), water Snack: Almonds Supper: 4 slices of Ezekiel bread with Earth Balance buttery spread, Fruity Protein Shake (See Recipes), carrot Bedtime: Tart cherry juice with Corvalen (D-Ribose) and Vitamin C powder, supplements

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