Breakfast: Kamut Pancakes (See Recipes) with applesauce topping, raspberry tea with Vitamin C powder, water, supplements

Snack: Apple

Lunch: Tossed Salad (See Recipes), water

Snack: Almonds

Supper: 4 slices of Ezekiel bread with Earth Balance buttery spread, Fruity Protein Shake (See Recipes), carrot

Bedtime: Tart cherry juice with Corvalen (D-Ribose) and Vitamin C powder, supplements

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