Kathy on November 15th, 2007

Breakfast: Kamut Pancakes with applesauce topping, Fruity Protein Shake, Greens Shake, water, supplements
Snack: Banana
Lunch: Two bites of steamed salmon, celery and almond butter, tomato, V-8 juice
Snack: Apple, bottle of water
Supper: Out to dinner at Subway - 6″ tuna sub with lettuce, tomato, olives, green peppers, cucumbers, salt & pepper, water
Bedtime: [...]

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