Breakfast: Kamut Pancakes with applesauce topping, Fruity Protein Shake, Greens Shake, water, supplements

Snack: Banana

Lunch: Two bites of steamed salmon, celery and almond butter, tomato, V-8 juice

Snack: Apple, bottle of water

Supper: Out to dinner at Subway – 6″ tuna sub with lettuce, tomato, olives, green peppers, cucumbers, salt & pepper, water

Bedtime: Water, supplements, blueberry tea


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