Yes, it IS possible to reverse osteoporosis! The body wants to have strong bones. All we have to do is help the body do what it was created to do. Here are 10 ways to do just that!
1) Find a substitute for drinking sodas. Carbonated drinks acidify your blood. The [...]
Continue reading about Top 10 Ways to Reverse Osteoporosis and Build Bone!
I like the phrase “New Year’s Recognitions” rather than “New Year’s Resolutions.” Why? Because in order for a resolution to last, it has to be a recognition of something inside that we really want, not a resolution to fight against something we don’t want. What are those things you want deep [...]
On a holiday week, some days work out better than others for exercising!
Christmas Eve 12/24/07:
None
Christmas Day 12/25/07:
None
Wednesday, 12/26/07:
1/2 hour stretching with Margaret Richard’s Video, Muscle and Grace: Stretching
1+ hours at the YMCA: 20 minutes on treadmill, 60+ minutes on Nautilus machines
1 hour at the YMCA: Belly dancing class
Thursday, 12/27/07:
40 minutes walking/jogging (2 [...]
Continue reading about The Weekly Workout: 12/24/07 – 12/31/07
