On a holiday week, some days work out better than others for exercising!
Christmas Eve 12/24/07:
None
Christmas Day 12/25/07:
None
Wednesday, 12/26/07:
1/2 hour stretching with Margaret Richard’s Video, Muscle and Grace: Stretching
1+ hours at the YMCA: 20 minutes on treadmill, 60+ minutes on Nautilus machines
1 hour at the YMCA: Belly dancing class
Thursday, 12/27/07:
40 minutes walking/jogging (2 miles)
1 hour at the YMCA: Belly dancing class
Friday, 12/28/07:
38 minutes walking/jogging (2 miles)
1/2 hour stretching with Margaret Richard’s Video, Muscle and Grace: Stretching
Saturday, 12/29/07:
45 minutes body boarding at the beach
Sunday, 12/30/07:
1 hour workout with Margaret Richard’s DVD, Beauty to the Bone
NEW YEAR’S EVE, 12/31/07:
5 minutes rebounding
40 minutes walking/jogging (2 miles)
Tags: Weekly Workout
